Currently offering In-Person and Telehealth Visits
Call for appointment : (973) 255-0192
I provide a space of acceptance for wherever you are right now in your process. Congratulations for taking the first step toward more of the life you want and deserve to have.
“When you change the way you look at things, the things you look at change.”
— Wayne Dyer
Specialties
Adult Individual Therapy
Trauma
“Trauma comes back as a reaction, not a memory.”- Dr. Bessel Van Der Kolk.
Trauma isn’t only what happened to you, it is also the things that didn’t happen. These traumas affect us all in different ways and influence how we relate to ourselves and others. As children, we develop skills to help us to adapt and survive in our environment. As adults, we may find that the skills that we learned are no longer serving us. Therapy can help you to identify these patterns and “reactions” and develop a more mindful, authentic path forward.
Life Transitions
“It is when we are in transition that we are most completely alive.” -William Bridges
Whether it is a transition that you are seeking, or one that you wouldn’t wish on your worst enemy, change brings uncertainty. We tend to get caught up on the elements that are not in our control. It’s easy to focus on the outcome and miss the opportunities for growth, insight and different possibilities. Therapy can help you to make decisions that make sense for YOUR life journey.
Anxiety
“There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will” -Epictetus
Most of us can relate to feeling anxious from time to time, but what if it is getting in the way of your ability to sleep, work, or relate to others? Therapy can help you to manage anxiety by learning to understand your core beliefs, challenge negative thoughts, and build mindfulness and grounding practices. Addressing your anxiety can help you to improve emotionally, mentally and physically.
Are you a mom looking for mental health support for yourself?
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